How to Care for Yourself After Liposuction to Prevent Weight Regain!

Fundamentally, no one wants to be overweight. If given the choice, everyone would prefer to have an attractive, well-proportioned body. Liposuction has become a popular option because it delivers quick results and can improve body shape in a short period. However, many people experience weight regain after undergoing liposuction.

Why Do You Gain Weight Again After Liposuction ?

First, it’s important to understand that there are three types of fat in the human body:

• Subcutaneous fat
• Visceral (abdominal cavity) fat
• Vascular fat

Medical techniques can only remove subcutaneous liposuction fat through liposuction.

Liposuction works by extracting fat cells from the middle and deep layers of subcutaneous tissue. These fat cells have been in our bodies since birth. Naturally, these cells cannot increase in number – you have the same amount throughout your life.

Although fat cells cannot increase in number, they can “expand” to hundreds of times their normal size. This expansion happens when our bodies consume more energy from food than they can burn, resulting in excess energy being stored in fat cells, causing them to enlarge.

Disadvantages of Liposuction : Is Liposuction Worth It ?

While liposuction vaser can quickly improve your body shape, there are some disadvantages to consider before deciding whether liposuction is right for you:

1. It’s not a sustainable weight loss method without changing eating habits and lifestyle.
2. Skin may become wavy, uneven, or rough if not properly cared for after surgery.
3. Body proportions may be uneven if the surgeon lacks sufficient expertise.
4. Surgical risks include infection or scarring.
5. Weight can return after liposuction fat removal without proper diet and exercise.

Self-Care to Prevent Weight Regain After Liposuction

To maintain good results from your liposuction, follow these recommendations:

1. Wear Compression Garments After Liposuction

Compression garments play a critical role in post-surgery recovery. You should wear them 24 hours a day during the first 1-2 weeks (removing only for bathing) and continue for another 4-6 weeks. Compression garments help:

• Reduce swelling, bruising, and pain.
• Help skin retract and tighten to muscles properly.
• Prevent dimples or depressions in the skin.
• Improve fluid circulation and drainage.

2. Exercise Regularly

Movement and exercise are essential for recovery and maintaining results:

• First 1-2 weeks: Walk gently for 10-15 minutes daily to stimulate blood circulation .
• Weeks 2-4: Begin light exercise like brisk walking or basic yoga
• After 4 weeks: Return to normal exercise, focusing on cardio and strength training in areas where liposuction vaser was performed.
• Exercise regularly: 30-45 minutes, at least 4-5 days per week to maintain metabolism.

3. Control Your Diet

Dietary control is key to preventing liposuction fat from returning:

• Consume quality protein: Beans, and tofu help repair tissue and muscle.
• Increase fruits: Rich in vitamins, minerals, and fiber that help you feel full longer .
• Choose complex carbohydrates: Brown rice and whole grains provide slow, sustained energy.
• Drink plenty of water: 8-10 glasses daily helps eliminate waste and reduces swelling.

4. Post-Liposuction Massage

Massage and treatments after liposuction help tighten skin and make it smoother:

• Lymphatic massage: Stimulates lymphatic system circulation, reducing swelling.
• RF (Radio Frequency) treatments: Helps tighten skin and stimulate collagen production.
• Vacuum massage: Reduces the appearance of wrinkles or rough skin.
• Skin-tightening laser: Suitable for those with loose skin after liposuction vaser.

5.Regular Wound Care

Proper post-surgical wound care reduces the chance of scarring and complications:

• Clean wounds as directed by your doctor.
• Use scar-reducing creams or gels as recommended by your doctor.
• Avoid direct sunlight on the operated area for 6-12 months.
• Apply sunscreen SPF 30 or higher when exposed to sun.

Conclusion

Liposuction is just the beginning of achieving a good body shape. Maintaining results requires consistent self-care including diet control, exercise, and healthy living. Wearing compression garments after liposuction fat removal, skin-tightening massages, and proper wound care are all important factors that help maintain liposuction results and prevent weight regain.

For those who have recently undergone liposuction vaser and want to prevent weight regain sustainably, Chula Doctor Clinic has a team of expert physicians ready to provide consultation and comprehensive post-operative care planning. With specialized expertise in caring for patients after liposuction, we help maintain good results and reduce the risk of weight regain.

Consult with our experts at Chula Doctor Clinic about health and body care after liposuction. A sustainable attractive figure begins with proper and appropriate care.